I began my journey with Syl Carson one year before my husband died and continued one year after before I was called to Germany as a missionary. I did my own practice a couple times a week to keep it up. On returning to Utah, after two years in Germany, I felt drawn to immerse myself in Yoga and knew that Bodhi Yoga was where I would get the best training. I signed up for the TeacherTraining and the journey begins.My intention is to perfect my practice, connect and learn the inner me and feel peace. I do not know if I will teach but I am open and hope my heart can lead me to be able to reach out to others and help them along this path also.
This piece of the teaching stood out to me and gave me encouragement and hope.
"Asana is the Sanskrit word meaning Posture, a steady position of the body, "a state of being, steady and joyful". Asana postures are methods of working with one's body in order to prepare it for further stages of spiritual development, mental stability and physical health. They also help one acquire initial concentration skills and provide an entry level development of energetic structures of the complete human being."
Here are the Yoga Immersion Teacher Certification YogisCyl, our mentor and instructor is in front
Teaching Grandchildren
Since I was babysitting some of my grandchildren the first week I practiced on them
We Warm Up
We learn how to breathe. Feel the stomach expand when you breathe in and then the chest. Now breathe out..and let it all out.
A Good Twist
No One Does a Child Pose Better Than a Child
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