This week there are no grandchildren to entertain so I am able to attend the regular Yoga Classes at the Bohdi Yoga Center . Syl is skilled in instructing and teaching new things as we go along.
Monday, in the Restorative Yoga Class she talked about Dissociative Reflex. She made up this name but her description of it was very profound to my soul. This is what I remember of it:
When things are uncomfortable our brain dissociates with the body. It is as if it goes through a swinging door. Sometimes the door does not swing back for one reason or another and we are stuck in the dissociative state. We need to find a way to get that door to open back to our body and make a re-connection. This touched my heart as I felt that this is the state I have been in since childhood. I feel a deep desire to connect and see the person I really am. It has been a painful difficult struggle over the years to be able to accomplish all that was expected of me by me or by others. I feel that I may be on the right path.
I found Bodhi Yoga Center on Facebook.
I found Bodhi Yoga Center on Facebook.
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